My Morning Routine

I think having a morning routine is extremely important. It’s what sets you up to have a successful day. Success being whatever goals you had planned for the day and accomplishing them. Starting off the day with a morning routine is telling yourself that you are important. That your health and well being are a… Continue reading My Morning Routine

5 Reasons Why Morning Workouts Are the Most Effective

Working out in the morning can be pretty tough, but I promise you it’s worth it! I’ve been trying to get into a better habit of working out 6 days a week and it’s been hard. I’m finding that I’m most likely to get my workout in if I do it first thing in the… Continue reading 5 Reasons Why Morning Workouts Are the Most Effective