5 Reasons Why Morning Workouts Are the Most Effective

Working out in the morning can be pretty tough, but I promise you it’s worth it! I’ve been trying to get into a better habit of working out 6 days a week and it’s been hard. I’m finding that I’m most likely to get my workout in if I do it first thing in the… Continue reading 5 Reasons Why Morning Workouts Are the Most Effective

Why Self Care Is Important

Sometimes, we get so wrapped up in our work life that we forget to make time for self-care. I know I struggled with this a lot last year. At one point, I was working two jobs pretty much 7 days a week, trying to keep up with my morning & night routine, and attempting to… Continue reading Why Self Care Is Important