Diet

Below you will find all post related to diet. Something that’s really changed my life is changing my diet. I began with the Paleo diet when I first started becoming serious about weight loss and my health. Since then I’ve expanded and still experiment with different types of diets. Keto Diet and the Mediterranean Diet are ones I’m beginning to fall in love with. I’ll be sharing recipes with you as well as tips about what to eat and health benefits of specific foods.