Mocha Almond Smoothie Recipe

I am obsessed with this smoothie! The other week, I went to Freshii to get the Oaxaca Bowl and I decided to get a smoothie too. I got the Recoverii Smoothie and it was so good that I wanted to start making smoothies at home. I already have a Nutri Ninja Blender which I will… Continue reading Mocha Almond Smoothie Recipe


There are so many benefits for starting to incorporate yoga into your life today! When I started getting into yoga a few years ago, I instantly started seeing results. I become more flexible, pain free and had more clarity. Yoga energizes you, helps to straighten out your spine and makes you feel like you can… Continue reading How Yoga Can CHANGE YOUR LIFE

My Morning Routine

I think having a morning routine is extremely important. It’s what sets you up to have a successful day. Success being whatever goals you had planned for the day and accomplishing them. Starting off the day with a morning routine is telling yourself that you are important. That your health and well being are a… Continue reading My Morning Routine